It’s not just a workout and a diet—it’s a rebuild of who you are.
Welcome to the Rebuilding Project where your mindset and your physique cross paths. The first step is self-belief ! How you talk to yourself is everything !
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This will work for me !
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I have what it takes !
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I will find a way !
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Food does not control me !
There is no better time to rebuild past habits than NOW. We choose our self-ideal
Allow me join you on YOUR journey towards better health and fitness. Together, we will develop personalized plans tailored to your goals and lifestyle.
New Client Intake Form
Online Coaching
New Client Intake Form
Our online coaching is built around you — your goals, your preferences, and your life. Every training, cardio, and nutrition plan is customized to fit the foods you enjoy, the type of cardio you actually like doing, and the schedule that makes sense for your lifestyle. Because real progress doesn’t come from restriction — it comes from consistency, balance, and purpose.​
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Your coaching experience includes:
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Comprehensive weekly check-ins to review progress and refine your plan
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Direct, priority communication for real-time support
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Expert guidance designed to create lasting structure, accountability, and confidence
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A fully tailored meal plan or flexible macro blueprint to match your lifestyle and results
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A personalized, goal-driven training program engineered for your ideal physique
About Your Coach
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Born in Nicaragua
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Moved to the Northern Virginia/DC area in 1995
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Graduated from Penn State University with a Forensic Chemistry degree and a Chemistry Minor
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Played volleyball for 15+ years
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Picture on the left is from 2016, my starting point
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Hired an online coach in 11/2018
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First photoshoot (picture on the left) in 11/2021
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​First bodybuilding competition 04/2024​
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Online Coach since 2021